You see it daily, news and details that bring to the front our issue with our weight. It is a national issue. It’s not just your older sedentary population; it’s not just your overworked middle-age population; and it’s not just your nerdy teenage population.
It is a national epidemic.
The very first question I constantly have, is how did we get here? How did we go from one of the most healthy nations, to simply wallowing in our weight?
The answers I believe lie in an observation I have actually made watching individuals as they set about their daily lives.
The first thing you observe about everyone today, is how blessed we are as a nation. That’s simply a wonderful thing to observe.
Stop and believe about that, for just a minute. Alright, you have contributor number one.
The next thing you see is how well arranged we are with out time. Everybody is an expert on multi-tasking. We can achieve a lot with our day that we have actually arranged ourselves right down to bedtime. What have we excluded?
The time we need for appreciating what we have and reflecting upon the important things that make us delighted. No time at all for family time, cooking meals, and consuming as an unit.
We are in a hurry to get to our next scheduled activity. We have also produced surprisingly high levels of tension. Stress is the second factor.
The next thing you require to observe is what wonderful tasks we have actually and how educated our workforce has actually become. The large majority of Americans have tasks that need very little physical activity, thanks to the mental activity that is happening.
What does this do to our bodies? We no longer require to utilize them to offer our needs.
Our mind is our money earner. The physique just gets us there. Contributor number 3: no physical activity.
The last factor to this epidemic is our company world, our insatiable keep up with the Jones’ mindsets and the advertisers who use this. Let’s face it; our consuming habits typically are an item of the last best offering food item.
McDonalds, Hamburger King, and Taco Bell are living evidence that we are a nation of marketing junkies. We do not eat due to the fact that we understand it’s good for us, or even due to the fact that we’re hungry. We often eat just because of the commercial we saw on TELEVISION.
When you integrate all of these factors into one huge issue, do you know what you have? You have an obese population, with an ever increasing list of health-related concerns.
This is where we are today. We have a population that doesn’t truly recognize how they got here, or where to go to fix the issue.
Half of them don’t even believe we have a problem. Many of the overweight will tell you they are satisfied with their weight, and do not intend to do anything.
They don’t mean to do anything up until they are diagnosed with hypertension, diabetes, or thyroid conditions.
Then they understand perhaps there is a problem. The downside to this?
By the time you reach this phase, it is frequently too late and too difficult to remedy one illness without producing another.
It is a national problem. It’s not simply your older sedentary population; it’s not just your overworked middle-age population; and it’s not simply your unpopular teenage population.
Stop and think about that, for just a moment. The physical body just gets us there. We frequently eat just due to the fact that of the commercial we saw on TV.