Summary: What you require to understand about your cholesterol numbers and their meanings.
Individuals above twenty years old are recommended to go through the lipoprotein profile or the cholesterol level test a minimum of once every five years. This test includes taking the client’s blood sample to find his cholesterol numbers. The lipoprotein profile consists of the following: LDL or bad cholesterol, HDL or excellent cholesterol, Triglycerides or fats from foods, and Total Cholesterol, which comprises the other three profiles.
LDL Cholesterol
As bad cholesterol, LDL builds up on the arteries walls, obstructing blood circulation. With time, increased suppression of the circulation will bring about heart disease or stroke. The lower the LDL cholesterol numbers, the better.
A less than 100 LDL would be the best number; 100-129 methods excellent; 130-159 is borderline high; 160-189 implies high LDL; 190 and above is a high LDL number. Individuals with other cardiovascular disease threat elements are encouraged to reduce their LDL cholesterol numbers to less than a hundred.
HDL Cholesterol
This “good” cholesterol is responsible for getting rid of the bad cholesterol that adheres to the walls of the arteries that are responsible for a blood clot, which in the future outcomes of a stroke. For this reason, the higher the HDL cholesterol numbers, the better it is for your health.
HDL cholesterol numbers of 60 and above are the best defense against cardiovascular disease; An HDL number of 40 in males and 50 in females is considered low and dangerous for cardiovascular disease.
Triglycerides
These are considered to be the fats that we get from our foods. They are considered to contribute to the threat element of cardiovascular disease. Thus, a high Triglyceride number is from 500 and greater; a high number and a terrific danger aspect as from 200-499; borderline high is at 150-199, and the typical Triglyceride number is less than 150.
Overall Cholesterol
Total cholesterol numbers are the LDL cholesterol, HDL cholesterol, and other lipid elements and are advised at a level below 200, the preferable number. Numbers at 200-239 are considered borderline high, while a high overall blood cholesterol level is 240 and above.
Understanding your cholesterol numbers and what they mean will assist you in handling your level much better. Comprehending your cholesterol numbers is a good foundation for an effective way of life change.
Individuals above 20 years old are recommended to undergo the lipoprotein profile or the cholesterol level test at least once every five years. The lipoprotein profile includes the following: LDL or bad cholesterol, HDL or great cholesterol, Triglycerides or the fats from foods, and Overall Cholesterol, which is made up of the other three profiles.
Understood as bad cholesterol, LDL builds up on the arteries walls, obstructing blood circulation. The lower the LDL cholesterol numbers, the better.