Are you always tired? Do you run out of energy before you run out of day? Do you work long hours? If your answers remain in the affirmative then what you require is antioxidant polyphenois.

In order for our body to function usually, it needs oxygen for metabolism and oxidation. During the oxidation process, your body converts fats and glucose into heat and energy for its own usage. However as useful oxidation can be, that does not discount the truth that it also leads to the production of harmful by-products called totally free radicals.

These substances are really oxygen molecules which contain an odd variety of electrons, a condition which requires them to respond with other molecules. The outcome is a domino effect of free radicals that eventually results in cell damage.

Free radicals are the reason that you feel tired easily, why your muscles hurt after exerting yourself. Lactic acid is often the offender when it comes to muscle pain, free radicals also play a contributing factor.

The one substance that can counteract the action of free radicals is antioxidant polyphenois. Antioxidant polyphenois are chemical compounds that are naturally found in plants. Their function is to hunt down free radicals and neutralize them. In so doing, they not just avoid totally free radicals from causing damage however repair any damages that may have been sustained already.

There are a number of plants that contain antioxidant polyphenois however none contain quite as much as camellia sinensis. This plant is the same plant where you get your preferred brewed beverage– tea. Oolong tea, black tea, and green tea all originated from camellia sinensis. The three tea types are rich sources of antioxidant polyphenois but the richest is green tea.

Scientists state that it has something to do with how green tea is prepared. While in oolong and black tea, the leaves are permitted to completely oxidize, in green tea, the leaves are just half-oxidized, hence leaving much of the helpful antioxidant polyphenois intact and potent.

Antioxidant polyphenois, green tea likewise consists of xanthines which also have antioxidant properties. These xanthines include theobromine and theophylline which function as natural stimulants and have analgesic enhancing and lipolytic (fat-burning) homes. In addition, green tea is also abundant in catechins and naturally the antioxidant polyphenois.

Camellia sinensis, there are a number of other plants that consist of a good concentration of antioxidant polyphenois. These are malva silvestris, elettaria cardamomum, and hibiscus sabdariffa. For malva silvestris, dried leaves are used in order for the antioxidant polyphenois to exhibit its strength.

The one substance that can counteract the action of free radicals is antioxidant polyphenois. There are a number of plants that include antioxidant polyphenois but none include rather as much as camellia sinensis. The 3 tea types are abundant sources of antioxidant polyphenois however the wealthiest is green tea.

Antioxidant polyphenois, green tea likewise includes xanthines which also have antioxidant properties. In addition, green tea is likewise abundant in catechins and of course the antioxidant polyphenois.