There is chronic depression, which is ongoing depression. Chronic depression has two types: the first type is called dysthymia, a mild form of chronic depression. This form of depression can last up to two years. Another type of chronic depression is major chronic depression. Chronic major depression is a mental disorder, just like chronic mild depression, but it differs in its intensity. It involves having a low self-esteem, low energy levels, and loss of interest. There is also fatigue, difficulty in sleeping, oversleeping, appetite changes, feelings of guilt, and difficulty in concentrating.

Another form of depression disorders is bipolar disorder. Bipolar disorder is characterized by intense mood swings. Said mood swings include manic episodes, where a person feels that they can accomplish anything in a relatively small period of time. In those episodes, the person takes on so many tasks and has grand goals. The disorder was in fact referred to as manic-depressive disorder because of the intensity of these episodes. The name also is suggestive of the mood swings that a patient experiences. The manic episodes are usually followed by spells of depression, where the person feels intense sadness and a lack of energy.

Depression is usually associated with a sense of anxiety and so making decisions can be very difficult for the patient.

Diagnosis for depression, like an ailment, can be done by a professional medical person. Most therapists, psychiatrists or psychologists, can diagnose depression within the first few sessions with them. If you are nervous about its stigma, never fear. Depression is become more acceptable in society as an illness, not something you perform or an excuse to be lazy. In fact, with the right treatment, most individuals with depression, chronic, mild, major, or bipolar, can manage to lead productive, happy, and successful lives.

The key to dealing with depression is first by identifying and acknowledging it.

Depression is not a spell of sadness; it’s an ongoing feeling of sadness, a difficulty to function or perform daily tasks. Many patients struggle to perform tasks like maintaining daily hygiene, or waking up, going to school, going to work, staying focused, and many other side effects.

Remember, depression is a complex illness and should be taken seriously. Plenty of doctors are out there for help. Some have sliding scales, so they offer payment at a lower rate for you depending on your income. Some therapists even hold phone sessions or sessions on the internet. Flexibility is very common among psychiatrists and psychologists. There are people out there who are willing to help patients. Just reach out.

Treatment for bipolar disorder and depression involves psychotherapy, medication, and seeking professional help such as group therapy.