After the bleeding on my 13th week gestation, I had 3 times light identifying of bleeding. The bleeding is always pain-free, often bright red.

What causes placenta previa? Is there any treament besides just wait and see? How to prevent the bleeding? With all these questions in mind, I went to online today to look for details.

According to the details online, The exact reason for placenta previa is unidentified. It might be caused by several pregnancy, an abnormally shaped uterus, older age of the mother, a previous cesarean birth or induced abortion.

Bed rest, avoiding intercourse, limitation traveling and preventing pelvic tests are the treatment recommended by online resources.

In general, it seems there is not too much I can do besides bewaring with myself and taking more rest.

Nevertheless, to my surprise, there are a great deal of anxious mothers-to-be seeking for concrete guidance on how to prevent or restrict bleeding related to placenta previa.

Recalling the last 2 months, I summarized the following suggestions from my individual experience:

The push of the bowel musles can easily trigger the bleeding. Consume more vegetables, fruits and consume more water to prevent contipation.

2. No heavy lifting. Do not raise staff heavier than 5 pounds. Seek for others’ aid when you require to move something.

Bend at the knees to choose up something. Bend at the knees slowly and stand up gradually too.

4. Lie down/get up gradually. Don’t leap onto/out of the bed. A good way is before going to bed, go to the edge of the bed, lie down gradually with your side and after that turn onto your back.

When you desire to get out of the bed, turn to your side and get up slowly.

5. Don’t use high-heeled shoes. Wear soft and flat bottom shoes.

6. Constantly hang on something when you climb up stairs, specifically downwards.

7. Take care with doing exercise. Avoid those hectic exercises.

8. The last however not the least is, being unwinded and happy.

You don’t need to constantly keep it in mind!

After the bleeding on my 13th week gestation, I had 3 times light finding of bleeding. The bleeding is always pain-free, in some cases brilliant red. How to prevent the bleeding? The push of the bowel musles can easily cause the bleeding. A great way is prior to going to bed, go to the edge of the bed, lie down slowly with your side and then turn onto your back.